Optimizing wellness and health span for people in their mid-years and beyond
About
Focus Areas
Target Audience
Professional, Healthcare Provider, Parent, Retiree
Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Initial Health and Wellness Session
This is our first session together. We'll set the foundation of your coaching journey during this session. Many aspects of life contribute to our health status and well being: career, creativity, education, finances, health status, nutrition, home/community environment, relationships, socialization, spirituality, etc. If there is any aspect of your life that is below the level of satisfaction that you would like, and it is having an impact on your wellness, we can discuss this as a possible focus of your coaching program.
Qualifications
IIN Certified Health Coach
Institute for Integrative Nutrition
Certified Personal Trainer
National Strength and Conditioning Association
Plant-Based Nutrition Certificate
T. Colin Campbell Center for Nutrition Studies/eCornell
Forks Over Knives Plant-Based Certified
Rouxbe Cooking School
Candidate NBHWC exam, Nov 2025
National Board for Health and Wellness Coaching
FAQs
What if I'm not sure that I want to try Health Coaching or I'm not sure I want to work with you?
This is absolutely understandable. Health Coaching is an investment in precious resources (time, money and energy). Click the "Book A Free Call" link next to my profile photo so we can chat. Choose a day and time that works for you. If you don't see a time that works for you, click on the "Send a Message" link next to my photo and let me know what days/times you're available. I'll check my personal calendar and if I don't have any availability, I can refer you to a trusted colleague.
I'm ready to jump in! How do I get started?
Select the "Initial Health and Wellness Session" link in the "Services Offered" section of this page. Once on the new page, click on the "Book a Program" link next to my photo. Choose a day and time that works for you. If you don't see a time that works for you, click on the "Ask a Question" link next to my photo and let me know what days/times you're available. I'll check my personal calendar and if I don't have any availability, I can refer you to a trusted colleague.
How long will we need to work together for me to meet my goals?
Based on the well known Transtheoretical Model (TTM), it is recommended that a client be in the "Action" stage for six months before moving into "Maintenance". That's the reason most coaching programs are six months in duration often with a short sequence of follow-ups afterward. Based on research, we know that is the length of time that will result in the greatest likelihood of sustained behavioral change. We can discuss this more during the "Book a Free Call" session.
I might want to share some medical information with you. Is my information safe?
Absolutely! One of the reasons I chose the Vibly platform for my coaching practice is that it's HIPAA compliant. All client data, messaging, note-taking, and session records are fully encrypted and HIPAA compliant.