I have a deep love for staying active and spending time outdoors. Whether it’s weight training, running, skiing, swimming, or walking my dog, Shiloh, I feel most grounded when I’m moving my body and surrounded by nature. Fresh air brings me a sense of peace and joy. I cherish connection—through my Tuesday Bible studies, book club, and especially time with my husband and our two college-aged children. My family is at the center of my life, and I truly value meaningful time together.

A health and wellness coach is a great fit if you’re looking for personalized support, clarity, and guidance during a season of change. Rather than a one-size-fits-all approach, coaching meets you where you are—helping you understand your patterns, reconnect with yourself, and take small, meaningful steps forward. This work isn’t about quick fixes. It’s about creating sustainable change that aligns with your life, your values, and who you’re becoming.

Working with a health and wellness coach provides personalized support during seasons of change. Instead of a one-size-fits-all approach, coaching helps you gain clarity, understand your patterns, and create meaningful changes that align with your life.You’ll receive guidance, encouragement, and accountability—along with the space to slow down, reflect, and reconnect with yourself. This work is about building confidence, creating balance, and moving forward with intention.

Both offer meaningful support, but in different ways. Group coaching provides a supportive, shared space to connect, gain perspective, and grow alongside others in similar seasons. One-on-one coaching is more personalized, offering deeper, focused support tailored to your specific needs and goals. If you’re looking for connection and shared growth, group may be a great fit. If you’re seeking more individualized support, one-on-one may be the better option.