Healing Hearts: A Six-Week Journey Through Life’s Transitions  Overview: Life’s transitions touch every part of who we are — mind, body, and spirit. Whether you are experiencing the loss of a loved one, the end of a relationship, a career shift, becoming an empty nester, or moving through the physical and emotional changes of menopause, this six-week coaching journey provides compassionate space to honor your feelings, reconnect with yourself, and begin to heal. This journey supports you in:   Rebuilding identity when life looks different than it once did Finding emotional steadiness during change, uncertainty, or loss Caring for your whole self — physically, emotionally, and spiritually Rediscovering meaning, purpose, and connection   Through personalized coaching conversations, reflection tools, and the Wheel of Wellness, you’ll be gently guided to nurture your well-being, rebuild your sense of self, and reconnect with what gives your life meaning. This is not about “moving on,” but about moving forward — with gentleness, support, and renewed hope.

This 30-minute session provides a supportive space to connect, reflect, and grow through meaningful conversation. As peers, we’ll work together to explore goals, challenges, and opportunities for personal or professional development. The focus is on active listening, shared insight, and accountability—helping you gain clarity and motivation to take your next step forward.

This coaching program is designed to support you in making meaningful and sustainable lifestyle changes. Over the course of three months, you’ll meet with me every other week for private, one-on-one sessions. Together, we’ll create a supportive, judgment-free space where you decide what area of your health and wellness you’d like to focus on. Whether it’s building healthier routines, finding more balance, managing stress, nourishing your body, or strengthening your overall well-being — you are in the driver’s seat!