image alt
Albany, United States
English
10 years of experience

Transforming Potential into Purpose for Thriving People and Businesses. My mission is to empower individuals to unlock their fullest potential by providing guidance, tools, and partnerships that inspire freedom from old patterns.

About

Focus Areas

Burnout
Autoimmune Disease
Career Development
Career Transition
Confidence
Gut Health
Inflammation
Life Purpose
Limiting Beliefs
Mind-Body Connection
Resilience
Sleep Wellness

Target Audience

Roles

Business Owner, Executive, Professional, Mother, Leader

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Mind-Body Practice
Meditation
Journaling
Transformational Coaching

Qualifications

Health and Wellness Coach

Emory University

certificated

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Mindfulness and Meditation

Yoga Alliance

certificated

Autoimmune Holistic Nutrition Specialist

AFPA

certificated

Certified Gut Health Specialist

AFPA

certificated

Client Testimonials

RA

Rachel A

Entrepreneur
DW

Donna W.

Nurse
A

Aaron

State Government
D

DM

Designer