Whether helping someone uncover their inner spark or guiding them toward steady, grounded change, I lead with empathy, curiosity, and a genuine belief in our inherent capabilities and worth - living for those magical “oh wow, I didn’t know I could do that” moments.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Services Offered
1:1 Discovery Session [20 minutes]
Initial session to discuss wants, needs, potential goals, and to see if we'd be a good fit. Kinda like a de-pressurized first date.
1:1 Coaching Session [45 minutes]
Individual 45 minute coaching session to explore setting, tweaking or continuing with goals.
Experience
Qualifications
National Board Certified Health & Wellness Coach [NBC-HWC]
National Board for Health & Wellness Coaching
Certified Mental Health Coach
Headspace Training Institute
Certified Grief Coach
Institute of Professional Grief Coaching
Masters Degree in Clinical Counseling Psychology
La Salle University