My mission is to empower women - especially busy, overwhelmed, and midlife women - to build sustainable wellness habits through lifestyle medicine, accessible movement, and compassionate coaching that supports their mind, body, nervous system and life.
About
Focus Areas
Target Audience
All roles
Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Qualifications
NBC-HWC
National Board For Health & Wellness Coaching
Certified Women's Health Coach
Integrative Women's Health Institute
Certified Nutrition Health Coach
Integrative Nutrition School
Trauma-informed, Accessible, Adaptive and Size-Inclusive Yoga Teacher
Warrior Flow School
Certified Health Coach for Families with children, Certified Health Coach for Adults & Seniors
Dr. Sears Wellness Institute
FAQs
Who is your coaching for?
My coaching is for women who feel stressed, overwhelmed, burnt out, or disconnected from their health and want a calmer, more sustainable approach to wellness.
Do i need to be "fit" or experienced to work with you?
Not at all. I meet you where you are. My approach is gentle, accessible, and designed for all fitness and experience levels.
What makes your coaching different?
Its women centered and I focus on realistic habits, nervous system support, and lifestyle medicine. There are no extreme plans or quick fixes- just compassionate, sustainable wellness that fits your real life.
Do you offer support for perimenopause and menopause?
Yes. I help women find solutions to their perimenopause and menopause symptoms in conjunction with their health provider's recommendation.
What is lifestyle medicine coaching?
It focuses on daily habits like movement, stress management, sleep, mindset, positive connections, avoidance of risky substances, and nutrition to support long-term health and prevention.
Do you offer virtual sessions?
Yes, I offer virtual coaching and wellness sessions so you can get support from anywhere.
How long does it take to see results?
Many women feel more calm and clarity within a few weeks. Long-term results come from consistent, small changes over time.
Do you work with individuals or groups?
Both. I offer 1:1 coaching, group programs, workshops, and workplace wellness.
How do I get started?
Simply book a consultation or sign up here to begin your wellness journey.