What is your vision for your optimal health and well-being? Health coaching can bring that vision into focus and help make it a reality.     The coaching process will help you learn more about yourself and discover how to make sustainable changes to your lifestyle. I help clients use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle.   Each session will be by online videoconference. Coaching sessions are confidential under the NBHWC Code of Ethics.

I am offering a package of five one-on-one, no-cost health and well-being coaching sessions to University of Houston Law Center students. Each session will be approximately 30 minutes by online videoconference. The coaching process will help you learn more about yourself and discover how to make sustainable changes to your lifestyle.