My mission is to support you in living fully through mindfulness practices.
About
Focus Areas
Target Audience
Caregiver , Educator , Healthcare Provider , Parent , Physician
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Qualifications
Certificate of Completion in Integrative Health Coaching for Advocate Aurora and Wellness Inventory
Wellness Inventory/Advocate Aurora Hospital
Post Masters Certification in Marriage and Family Therapy
Marriage and Family Therapy Training Institute
Masters of Divinity
Garrett-Evangelical Theological Seminary
Bachelor of Arts
Iowa Wesleyan College
Grief Educator's Certificate
David Kessler Training
Client Testimonials
Katherine Bonus, MA
Founding teacher - UW Health Mindfulness ProgramFAQs
Publications
“Mindfulness Training Reduces PTSD Symptoms and Improves Stress-Related Health Outcomes in Police Officers” Journal of Police and Criminal Psychology, published online: 20 November 2019, Daniel Grupe, et al. “The Impact of Mindfulness Training on Police Officer Stress, Mental Health and Salivary Cortisol Levels” Frontiers in Psychology 03 September 2021/https://doi.org/10.3389/fp-syg.2021.720753 Daniel Grupe, et al.
Be A Good Story
A book about the power of stories.
A Soft Way: A Taoist Approach to Living with Ulcerative Colitis
(To be published in 2026. A book on mindset.