image alt
Salisbury, United States
English
5 years of experience

Through IFS-informed coaching and Enneagram teaching, I guide women from overwhelm and autopilot into a sustainable rhythm of clarity, purpose, and self-trust—so they can reclaim their voice, their energy, and their next chapter. It's not too late to rewrite the patterns that are holding you back.

About

Focus Areas

Enneagram
Boundaries
Limiting Beliefs
Work-Life Balance
Sustainable Living
Burnout
Conflict Management
Communication
Emotional Intelligence
Cooking
Self-Love
Self-Worth
Transitions
Procrastination
Resilience

Approach & Philosophy

Methods & Techniques

SMART Goals
Breathwork
Empathetic Listening
Journaling
Affirmations
Visualizations
Transformational Coaching
Enneagram
Internal Family Systems
Reflective Questions

Interests & Activities

Cooking
Travel
Reading
Baking

Personal Style

Supportive
Empowering
Collaborative
Holistic
Practical

Experience

Perennial Coaching Services

Owner/Operator/Life Coach

5 years

Qualifications

Master Certified Life Coach, Certified Professional Coach

Certified Life Coach Institute

certificated

Certified Enneagram Teacher

The Narrative Enneagram

certificated