Christian Gabarda

Health and Wellness Professional

13 years of experience Pittsburgh, United States Speaks English, Tagalog

About me

I can help with

Lifestyle Habits Athletic Performance Work-Life Balance Burnout

Who I can help

Athlete, Caregiver, Empty Nester, Employee, Creative

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

All genders

Anyone ready to transform their lifestyle habits by uncovering their deepest motivations and creating lasting, positive change? My holistic wellness approach helps driven individuals align health, purpose, and personal growth, empowering them to break through barriers and unlock their true potential.

Methods I use

Motivational Interviewing SMART Goals Stages of Change Mind-Body Practice

My interests

Hiking Cooking Yoga Travel Sports Reading Endurance sports Father

Personal style

Motivational Patient Supportive Encouraging Empowering

My expertise

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

Certified Primary Group Exercise Instructor

Athletics and Fitness Association of America

Certified Personal Fitness Trainer

Athletics and Fitness Association of America

Mental Health First Aid Adult

National Council for Mental Health Wellbeing