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Verified Expertcertificated
Atlanta, GA, United States
English
30 years of experience

Simple habits. Lasting wellness.

About

Focus Areas

Aging
Cognitive Decline
Brain Health
Caregiving
Detox
Energy
Happiness
Healthy Eating
Cognitive Function
Exercise
Healthy Habits
Sleep Wellness
Self-Care
Fitness
Stress Management

Target Audience

Roles

All roles

Age

Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

SMART Goals
Positive Psychology
Law of Attraction
Motivational Interviewing
Functional Health
Meditation
Empathetic Listening
Mindful Eating
Breathwork
Yoga
Cold Water Therapy
Meal Planning
Visualizations
Solution-Oriented Coaching
Journaling

Interests & Activities

Hot Yoga
Pilates
SUP
Beach
Reading
Dog Walking
Skiing
Cooking
Gardening
Live Music

Personal Style

Educational
Empathetic
Practical
Collaborative
Holistic

Experience

The Wellness Navigator

Holistic health Coach

10 years

The Madison Valley Manor

Director of Nursing, charge nurse, Certified Dementia Practitioner

16 years

Med Surg, Outpatient, Orthopedics and Post Surgical Nursing

RN

15 years

Qualifications

INHC

Institute for Integrative Nutrition

certificated

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Level 1

Peak Pilates

certificated

PaddleFit Pro SUP Coach

PaddleFit

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

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Ty

C

Cris

T

Toni

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JaNeenie