The 90-Day Reverse Insulin Resistance Group Coaching Program follows Insulin IQ's proven methods to reverse insulin resistance, backed by the science of Dr. Ben Bikman. Over 90 days, you'll learn sustainable lifestyle changes through group coaching sessions that address the root cause of metabolic struggles—insulin resistance—using evidence-based strategies that actually work.

The Empowered to SMILE Framework is my spirit-led, faith-based approach to wellness that transforms not just your body, but your entire household. This forthcoming video course blends scriptural wisdom with sustainable wellness practices, addressing body, mind, home, and spirit. While the 90-Day Program focuses on the science of reversing insulin resistance, the Empowered to SMILE Framework adds the faith foundation—because true transformation starts from the inside out. Together, these programs

Group coaching provides community support, accountability, and shared learning experiences with others on a similar journey. VIP One-On-One Coaching offers personalized attention, customized strategies, and direct access to me for those who want a more tailored experience. VIP coaching is available as an upgrade option.

My coaching is designed for women, families, and anyone feeling exhausted, overwhelmed, and ready to stop just surviving and start thriving. Whether you're a parent, homemaker, leader, entrepreneur, or student—if you're ready to address the root cause of your health struggles and create lasting change, this is for you.

My 90-Day Reverse Insulin Resistance Program is science-based and suitable for anyone regardless of faith background. The Empowered to SMILE Framework video course incorporates my faith-based approach for those seeking spiritual integration with their health journey. You can benefit from either or both!

I combine proven science with practical wisdom. The 90-Day Program uses Insulin IQ's evidence-based methods backed by Dr. Ben Bikman's research. I don't just tell you what to eat or how to exercise—I help you heal the whole person. As someone who personally battled thyroid disease and insulin resistance while raising eleven children, I understand your struggles firsthand. I've been where you are.

"Aligned for Impact" is a bestselling book where I contributed a chapter called "What The Holy Health." In it, I share my message that when metabolism is in disarray, so is the home—and when one person heals, entire generations can change.

Sessions range from $5 to $50, depending on the program and format. Group coaching is more affordable, while VIP one-on-one sessions are priced higher for the personalized attention you receive. Contact me to discuss which option fits your needs and budget.

My goal is to help you create your legacy: Healthy Cells. Happy Homes. One SMILE today. A legacy tomorrow. Clients learn to address insulin resistance, increase energy, and create sustainable lifestyle changes that impact not just themselves but their entire family.

You can book a session through my Vibly profile or reach out via my website at christinemichellejames.com. Follow me on Instagram @whattheholyhealth to connect and learn more about my approach before committing.