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Verified Expertcertificated
Windsor, United States
English
1 years of experience

Guiding overwhelmed women into truth, peace, and a life they love through Christ-centered coaching.

About

Focus Areas

Emotional Resilience
Stress Management
Self-Awareness
Self-Worth
Confidence
Boundaries
Burnout
Limiting Beliefs
Spirituality
Self-Love

Target Audience

Roles

Leader , Caregiver , Mother , Professional , Entrepreneur

Age

Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Driven women who look strong on the outside but feel overwhelmed, burned out, or disconnected on the inside. Women who are ready to stop striving, release performance pressure, and grow in faith, identity, confidence, and emotional steadiness so they can lead and live with peace, clarity, and purpose.

Approach & Philosophy

Methods & Techniques

One-on-one coaching conversations
Real-life guidance as things come up
Reflection and awareness work
Learning how to regulate your responses in the moment
Building boundaries and decision confidence

Interests & Activities

Faith, spiritual growth & stewardship of the body
Travel, adventure, trying all the foods & memory-making
Hosting, feeding people & meaningful gatherings
Volunteering & community
Gardening
Mat-side wrestling mom & forever cheerleader to my kids
Frenchie mom life
Gut health, the gut–brain connection & holistic wellness
Strength training, movement & staying physically active
Mindful eating, nourishment & real food
Personal development, nervous system healing & emotional health

Personal Style

Empathetic
Challenging
Encouraging
Direct
Practical

Experience

Rooted & Restored Transformations

Founder & Christian Life Coach

1 years

Primerica

Financial Coach & Planner

2 years

Weld County / Banner Health / AMR

EMT, Field Training Officer, Hiring & Administrative Leadership, Assistant Chief

16 years

Qualifications

Master Certified Life Coach

Certified Life Coach Institute

certificated

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