I work with individuals to address the root causes of metabolic disease through real food, low-carb nutrition.
About
Focus Areas
Target Audience
Student, Professional, Parent, Employee
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
3-Month Nutrition Package
This is the most comprehensive offering available. It involves three months of sessions (3 in the first month, 2 for the second and third months). The package will include some extras compared to individual sessions. The cost of the entire program is currently $1,197 but may be increased soon due to recently added value.
Consultation
This is an optional, 15-minute consultation to see if we are a good fit for each other. I understand that not everyone wants to spend $200+ if they aren't sure, so this is a good way to meet me and ask questions about my approach before you commit. Please note that this is not a time to ask for individualized advice. This consultation has a fee of $25.
Initial Interview
This is the first of your basic, session-by-session offering. It involves a comprehensive nutritional assessment, medical history analysis, and answering any questions you may have. Payment processing is still being set up on this platform, but the price for this initial session is $200. All subsequent sessions will be $150.
Qualifications
Insulin IQ Coach
Insulin IQ
Functional Nutritional Therapy Practitioner (FNTP)
Nutritional Therapy Association
200-Hour Yoga Teacher
Ojashvi Yoga Shala
Master of Science in Counseling
Prescott College
Bachelor of Science in Sociology
Utah State University
FAQs
Do I have to buy a package, or can I just do one session at a time?
You can do either one! The price per session will be the same either way, but if you get the package, you'll also receive metabolic blood testing, a Keto-Mojo or CGM, and a gratitude journal.
Are you a therapist, a coach, or a nutritionist?
I'm all three. But where you live will determine whether or not I can be your therapist. I am licensed in Utah and Idaho. If you are not in these states, I'll be your coach/nutritionist and we won't be able to process trauma.
Do you recommend using wearables or other measuring devices?
Yes! While I believe that we have the innate ability to sense when something is wrong or right, I also enjoy seeing the data that comes from wearing health trackers, continuous glucose monitors, and finger-prick ketone/glucose meters. But I also don't recommend obsessing over it as it can become an unhealthy addiction. Use these technologies as a mindful frame of reference rather than a matter of perfection. See my package to get a device for free!