Fuel: a coaching collective designed to help you nourish your body in a way that allows you to perform and feel at your best.    Together, we’ll explore your current habits, preferences, and goals around nutrition, and identify strategies that align with your values and vision. Nutrition shouldn't have to feel complicated. What matters most is finding what works for you and your life. This package is designed to give you a framework for optimizing your caloric, macro-, and micronutrient intake, while equipping you with the mindset and skills to make sustainable choices with confidence and ease.   Throughout the coaching process, we’ll uncover patterns that may be holding you back, celebrate successes, and create actionable strategies to support lasting transformation. You’ll learn how to fuel your body in a way that honors it as a source of energy, strength, and self-respect, without rigid rules and restrictions.   This package is ideal for those ready to build sustainable nutrition habits that feel empowering, intuitive, and aligned with their goals, so they can show up consistently as their healthiest, most energized, and authentic selves.

Evolve: a 12-session coaching experience that expands on the Act package, providing extended support to deepen a client’s transformation. With six additional sessions, clients have more time to solidify new habits, reflect on what’s working, and explore opportunities for further growth. These sessions also provide flexibility for more personalized coaching- whether that be through targeted education, guided visualizations, or other modalities tailored to the client’s evolving needs. Evolve is about building lasting momentum and truly empowering clients towards meaningful, sustainable change. 

Act: a 6-session coaching experience designed to help you align your life with your core values and strengths. Together, we'll clarify what matters most to you and explore a vision of your life in which you're just absolutely thriving. You will also have the opportunity to get face-to-face with where you are at in eight domains of health and performance and then determine where you'd like to go. I will help you to then build actionable strategies to create sustainable change that supports your vision and way forward.    Through guided reflection, I'll help you to uncover past successes, identify potential barriers and create systems of accountability to support lasting transformation towards your ideal, purpose-driven life.    This package is ideal for those ready to build momentum, form habits that truly fit your life and what excites you, and show up consistently as your best and most authentic self!