My 1x1, virtual (HIPAA Compliant) sessions offer a safe space for clients to be carefully heard and guided toward their desired health goals. What does this look like? ~ A client-led, personalized approach for achieving health & wellness goals ~ Establish health intentions ~ Increase self-motivation ~ Explore root causes and roadblocks ~ Modify behavior ~ Examine and reframe personal stories around food ~ Develop sustainable strategies for long-term success ~ Implement beneficial lifestyle changes ~ Weekly follow-up support between sessions Because we're all unique individuals with personal health histories, goals and challenges, we will take a personalized approach to discovering what works for YOU. There's no one-size-fits-all when it comes to our health. But once we uncover the tools, strategies and learning processes that work best for us, we're able to construct our own "bullet proof" armor to strengthen and protect our health as we navigate through life. When we design a personalized strategy that speaks to who we are and what motivates us, we're more likely to stick to it. And when we stick to it we develop consistent behavior change that creates the lifestyle we desire and maintains it for years to come.