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Olmsted Falls, Ohio, United States
English
1 years of experience

Helping busy people find their unique path to personal wellness while navigating demanding careers and prioritizing precious family time

About

Focus Areas

Healthy Eating
Simple and Healthy Meal Prep
Finding enjoyable ways to exercise
Habits to Promote Quality Sleep
Healthy Habits
Lifestyle Habits
Boundaries
Organizational Skills
Prioritization
Mind-Body Connection

Target Audience

Roles

Business Owner, Employee, Educator, Caregiver, Parent

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Appreciative Inquiry
SMART Goals
Positive Psychology
Mind-Body Practice

Interests & Activities

Cooking
Hiking
Travel
Backpacking
Yoga
Ballroom Dancing
Running
Strength Training
Outdoors
Family
Volunteer Work in my Community

Personal Style

Collaborative
Empathetic
Empowering
Direct
Encouraging

Qualifications

NBC-HWC

National Board For Health and Wellness Coaching

certificated

Certified Health and Well-being Coach

Well Coaches

certificated

Precision Nutrition Level 1 Certification

Precision Nutrition

certificated

Client Testimonials

L

Laura

FAQs

What is the next step if I am interested in learning more about working with you as a coach?

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Click on "Book a discovery call" to choose a time that works for us to have a call so that we can learn about each other and decide if we both think this is a good fit. This is "no commitment" exploratory call.