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Kansas City, United States
English
2 years of experience

My mission is to empower women with a trauma-informed approach that honors their voice, intuition, and individuality. By holding a safe, nonjudgmental space, I support women in reconnecting with themselves, finding calm, and taking ownership of their health and healing journey.

About

Focus Areas

Women Health

Target Audience

Roles

Caregiver, Divorcee, Homemaker, Mother, Partner

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Functional Health
Empathetic Listening
Meditation
SMART Goals
Positive Psychology
Motivational Interviewing
Breathwork
Stages of Change
Mindful Eating
Appreciative Inquiry

Interests & Activities

Yoga
Cooking
Travel
Reading
Music

Experience

Holistic Women's Health

Owner/Health Coach

2 years

Qualifications

National Board Certification for Health and Wellness Coaches

NBC-HWC

certificated

Health Coach Certification

Institute for Integrative Nutrition

certificated