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Kansas City, United States
English
2 years of experience

My mission is to empower women with a trauma-informed approach that honors their voice, intuition, and individuality. By holding a safe, nonjudgmental space, I support women in reconnecting with themselves, finding calm, and taking ownership of their health and healing journey.

About

Focus Areas

Women Health

Target Audience

Roles

Caregiver , Divorcee , Homemaker , Mother , Partner

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Functional Health
Empathetic Listening
Meditation
SMART Goals
Positive Psychology
Motivational Interviewing
Breathwork
Stages of Change
Mindful Eating
Appreciative Inquiry

Interests & Activities

Yoga
Cooking
Travel
Reading
Music

Experience

Holistic Women's Health

Owner/Health Coach

2 years

Qualifications

National Board Certification for Health and Wellness Coaches

NBC-HWC

certificated

Health Coach Certification

Institute for Integrative Nutrition

certificated