Restore your mind and body with a gentle, guided meditation practice designed to release tension, calm the nervous system, and cultivate inner stillness. This session blends deep relaxation techniques with mindfulness tools to help you recharge, refocus, and feel more balanced. No prior meditation experience is needed—just bring an openness to relax and connect with yourself.

Reiki is a gentle, hands-on technique designed to promote deep relaxation, reduce stress, and support overall wellness. As a complementary practice, Reiki is increasingly used in hospitals and wellness programs to help patients and caregivers manage tension, anxiety, and fatigue. By engaging the body’s natural relaxation response, Reiki can help reduce physical and mental stress, improve focus, and enhance a sense of calm. In this 5-hour virtual Level 1 training, you’ll receive the foundational Reiki Attunement, learn practical self-care techniques, and gain skills to safely support others through Reiki. You’ll explore the basics of energy anatomy, practice hands-on exercises, and receive guidance on incorporating Reiki into your personal wellness routine or professional practice. This class provides a clear, accessible introduction to Reiki, with a focus on practical outcomes and stress-relief benefits that you can use immediately.

We all know the basics of healthy living—eat well, move more, manage stress, get enough sleep—but turning that knowledge into lasting habits is often harder than it seems. Habits are stubborn, and old patterns can be tough to break, even when you genuinely want to make healthier choices. I use evidence-based strategies rooted in behavior change science to help you bridge that gap. Together, we identify the habits that matter most to your health, uncover the obstacles holding you back, and create practical, personalized approaches that make change achievable and sustainable. I provide guidance, accountability, and encouragement so that healthy choices become part of your daily routine—not just something you think about, but something you actually do. Whether it’s nutrition, exercise, sleep, stress, or overall wellness, our session gives you the tools and support to turn good intentions into lasting action.