My mission is to provide a supportive, judgment-free space where adults can navigate life’s transitions, manage the weight of chronic illness or burnout, and reconnect to their inner clarity. Through an integrative approach that blends science and soul, I help clients shift from overwhelm to empowered action—so they can move forward with purpose, resilience, and renewed joy.
About
Focus Areas
Target Audience
Caregiver, Empty Nester, Employee, Business Owner
Ages [35 - 70]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Transformation Series (7-Session Pkg)
This 7-session journey is designed for those ready to create lasting change and live with greater alignment and purpose. Together, we’ll move from awareness to intentional action—building clarity, confidence, and calm along the way. Each session deepens your insight, strengthens your next steps, and helps you embody a more centered, grounded version of yourself. Through guided reflection, personalized strategy, and ongoing accountability, you’ll develop the tools to sustain meaningful transformation in your daily life. Investment: Starting at $795 (sliding scale available)
Save up to 20% off
Individual Coaching Session
Sometimes you just need a focused space to pause, reflect, and reset. This single one-on-one session is ideal for those seeking immediate clarity around a challenge, decision, or next step. Together, we’ll explore what’s keeping you stuck, identify actionable strategies, and help you move forward with calm confidence and renewed perspective. Perfect for first-time clients or anyone needing a mindful tune-up between longer coaching packages. Investment: Starting at $125 (sliding scale available)
Clarity Series (3-Session Pkg)
Feeling stuck or uncertain about your next step? The Clarity Series is designed for individuals ready to focus on one meaningful goal or decision. Over three powerful sessions, we’ll explore what matters most, uncover what’s holding you back, and create a clear action plan to move forward with confidence. Through guided reflection, personalized strategy, and supportive accountability, you’ll gain the insight and momentum needed for lasting change. Investment: Starting at $350 (sliding scale available)
Qualifications
Health Coach Training Program
Institute for Integrative Nutrition
Coaching Intensive Practicum Program
Institute for Integrative Nutrition
Life Coach Graduate Certificate
Grand Canyon University
MS Health Psychology
Grand Canyon University
Client Testimonials
M.R.
Self-employedJ.K.
NursingJRB
Owner/FounderFAQs
What if I am not sure where to start?
That’s perfectly okay. Most of my clients come to me feeling overwhelmed or stuck. That’s exactly what I help with — starting from where you are, one mindful step at a time.
Do you offer packages or single sessions?
Both. You can book a one-off session or commit to a coaching package for deeper transformation. Packages include session notes, check-ins, and extras like guided reflections or resources.
May I book a free session first?
Yes! I offer a free 30-minute discovery call so we can see if we’re a good fit and answer any lingering questions you have.
How often do we meet?
Most clients meet with me weekly or bi-weekly, depending on their goals. You can choose a package or start with a single session and we’ll build from there.
Are the sessions in-person or online?
All sessions are held virtually — so you can show up from anywhere with Wi-Fi, comfy clothes, and your favorite beverage.
Do you create meal plans or give medical advice?
No. I’m not a doctor or dietitian. Instead, I help you identify what’s working, what’s not, and how to make sustainable health decisions that align with your life and body. If I notice anything outside my scope, I’ll always recommend you consult your healthcare provider.
What is the difference between therapy and coaching?
Therapy helps you heal the past. Coaching helps you build the future. I focus on present-moment action, goal-setting, and accountability — not diagnosing or treating mental illness.