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Dallas, United States
English
22 years of experience

I’m Danita, a Registered Nurse, BC Health & Wellness Coach & Stress Practitioner. Over the years, I’ve seen that most people don’t fail because of willpower or knowledge they fail because of hidden conditioning and self-sabotage patterns that keep them stuck. My program resets those patterns, so health feels natural, not forced. Using my HEART framework, I help clients move past the cycles that drain them and step into energy, self-trust and lasting results.

About

Focus Areas

Lifestyle Habits
Burnout
Healthy Eating
Healthy Habits
Self-Care
Sleep Wellness
Vitality
Stress Management
Mind-Body Connection

Target Audience

Roles

Caregiver, Creative, Professional, Mother, Entrepreneur

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Positive Psychology
Mind-Body Practice
Co-Active Coaching
Reiki
Empathetic Listening
Visualizations
Neuro-Linguistic Programming
Affirmations
Appreciative Inquiry

Interests & Activities

Travel
Coffee Shopping
Reading
Gardening

Personal Style

Direct
Empathetic
Empowering
Encouraging
Professional

Experience

Loom of Patterns (website under construction)

Stress Management Practitioner

3 years

Children’s Health

RN

12 years

Medical City

RN

7 years

Cincinnati Children’s Hospital Medical Center

RN

10 years

Qualifications

BSN

University of Texas at Arlington

certificated

RN

Texas Board Of Nursing

certificated

NLP, Emotional Release Technique

Empowerment Inc

certificated

Health & Wellness Coaching

Cuyahoga County Community College

certificated

NBC-HWC

NBHWC

certificated

Client Testimonials

J

JE

Administrator
Y

Y.L.

Manager
A

A.F.

Singer
S

S.L.

Nurse

FAQs

What is the difference between a Registered Nurse and an Energy Practitioner?

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My practice merges the best of both worlds. As an RN for 22 years, I bring a deep understanding of human physiology, disease processes, and evidence-based care. As an Energy Practitioner, I apply holistic principles to recognize and shift the energetic patterns (often stemming from stress) that impact your physical and emotional health.

What does "holistic health" mean in your practice?

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Holistic health means treating the whole person-mind, body, and soul, not just symptoms. We will look at your lifestyle, stress response, emotional patterns, and physical health, ensuring every component is supported to create true, integrated wellness.

How does stress affect my body and how do you address it?

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Stress is my primary focus. Chronic stress disrupts hormonal balance, compromises the immune system, and depletes your energy. My approach involves first helping you recognize the stress process and then implementing strategies (both clinical and energetic) to reduce its impact and build resilience.

Do you replace my primary medical care or mental health provider?

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Absolutely not. I provide supportive health coaching and energy work. I do not diagnose, treat, or prescribe. My services are designed to complement and enhance the work you do with your medical team and licensed therapists.

What is Post-Therapy Emotional Release?

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This offering is designed to complement traditional talk therapy. While therapy helps you understand and process experiences cognitively, this work uses gentle energy techniques to help your body and energetic field release residual emotional and somatic stress that can keep you stuck.

How long are your programs?

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My programs typically run for 12 weeks to ensure we have enough time to establish deep, sustainable changes. The Post-Therapy sessions can be booked individually or in focused packages.

Who are these programs best suited for?

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My programs are ideal for individuals who are ready to commit to an integrated mind-body-soul approach, are struggling with the pervasive effects of chronic stress, and are seeking a long-term solution rather than a quick fix.

Where are sessions held?

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All sessions are conducted virtually via secure video conferencing, allowing me to serve clients wherever they are located.

How do I know which program is right for me?

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The best way to determine the right path is through a complimentary discovery call. We will discuss your current challenges and goals, and I can recommend the program that aligns best with your needs.

What is your cancellation policy?

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I require 24 hours' notice for cancellation or rescheduling. Cancellations made with less than 24 hours' notice will be charged the full session fee.