My mission is to engage in thoughtful, in-depth dialogue with you about your health and wellbeing goals and provide guidance that fosters intentional reflection, emotional awareness, and purposeful action. Through this process, I aim to support the development of your self-confidence, motivation, and resilience - empowering you to overcome health challenges and achieve your desired level of wellness!
About
Focus Areas
Target Audience
Athlete, Business Owner, Employee, Empty Nester, Entrepreneur
Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 25% off
Personalized Health & Wellness Coaching Session
These personalized wellness coaching sessions are designed to help you achieve your health and wellness goals. During the session, we will focus on areas such as stress management, healthy eating, mindfulness, fitness planning, and building emotional resilience. Whether you want to improve your overall well-being, develop healthy habits, or manage stress more effectively, this session will provide you with the guidance and support you need.
Comprehensive Health & Wellness Program
The Comprehensive Health & Wellness Program is designed for individuals committed to making lasting changes to their health & wellbeing. This program provides in-depth support and guidance over a series of sessions to help you achieve your long-term wellness goals. Most importantly, the program is client-led allowing for full autonomy towards the client's goals! We will cover stress management, healthy eating, mindfullness, fitness planning, emotional resilience.
Qualifications
Certificate
Institute of Holistic Integrated Studies
