To empower college students to navigate the complexities of higher education and achieve holistic well-being through supportive coaching. My goal is for students to feel the benefits of mental wellness and feel understood and empowered to thrive.
About
Focus Areas
Target Audience
Student, Parent, Caregiver, Educator, Mother
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 50% off
50 Minute Coaching Session
College students greatly benefit from mental health coaching as they navigate academic challenges. My coaching provides supportive strategies and tools to boost resilience and well-being. I do not discriminate based on race, color, religion, gender, gender expression, sexual orientation, age, national origin, disability, marital status, or military affiliation. Topics: Resilience Building: Helping students develop coping mechanisms and bounce back from setbacks and challenges. Work-life balance: Helping students find a healthy balance between academic responsibilities, social life, extracurricular activities, and personal time. Transition to College Support: Helping students navigate social, academic, and personal adjustments of college life. Homesickness Management: Providing strategies for coping with homesickness and building connections. Navigating Social Dynamics: Building healthy relationships, communication skills, and navigating social situations. Exploring Identity & Values: Facilitating self-reflection on personal values, interests, and goals for the future. Effective Communication Skills Building Healthy Relationships Navigating Difficult Conversations Social Skills Enhancement Communication and family dynamics
Mental Wellness 5 Session Coaching
College students greatly benefit from mental health coaching as they navigate academic challenges. My coaching provides supportive strategies and tools to boost resilience and well-being. I do not discriminate based on race, color, religion, gender, gender expression, sexual orientation, age, national origin, disability, marital status, or military affiliation. Topics: Resilience Building: Helping students develop coping mechanisms and bounce back from setbacks and challenges. Work-life balance: Helping students find a healthy balance between academic responsibilities, social life, extracurricular activities, and personal time. Transition to College Support: Helping students navigate social, academic, and personal adjustments of college life. Homesickness Management: Providing strategies for coping with homesickness and building connections. Navigating Social Dynamics: Building healthy relationships, communication skills, and navigating social situations. Exploring Identity & Values: Facilitating self-reflection on personal values, interests, and goals for the future. Effective Communication Skills Building Healthy Relationships Navigating Difficult Conversations Social Skills Enhancement Communication and family dynamics
Experience
Qualifications
Mental Health Coaching
Headspace Training Institute
Master's in Psychology
American Public University
Youth Mental Health First Aid
National Council for Mental Wellbeing
Health Coaching Conversations
Imperial College London
Psychological First Aid
Johns Hopkins University