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Verified Expertcertificated
United States
English, French
5 years of experience

To empower college students to navigate the complexities of higher education and achieve holistic well-being through supportive coaching. My goal is for students to feel the benefits of mental wellness and feel understood and empowered to thrive.

About

Focus Areas

Mental Health
Life Transition
Anxiety
Boundaries
Burnout
Work-Life Balance
Time Management
Stress Management
Social Skills
Self-Discovery
Self-Care
Confidence
Imposter Syndrome
Loneliness
Independence

Target Audience

Roles

Student , Parent , Caregiver , Educator , Mother

Age

Teens [13 - 19] , Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Cognitive Behavioral Therapy
Empathetic Listening
Solution-Oriented Coaching
Positive Psychology
Motivational Interviewing
SMART Goals

Interests & Activities

Reading
Travel
Hiking

Personal Style

Adaptive
Collaborative
Empathetic
Empowering
Holistic

Services Offered

Class Image

Save up to 50% off

50 Minute Coaching Session

1:1 Session
50 minutes
115 USD per session
Details
Class Image

Mental Wellness 5 Session Coaching

1:1 Program
10 weeks / 5 weeks
from 625 USD
Details

Experience

Stanford University

Director Student and Academic Services

10 years

Academic Coaching Associates

Academic College Coach | Executive Function Coach | Parent Coach

1 years

Qualifications

Mental Health Coaching

Headspace Training Institute

certificated

Master's in Psychology

American Public University

certificated

Youth Mental Health First Aid

National Council for Mental Wellbeing

certificated

Health Coaching Conversations

Imperial College London

certificated

Psychological First Aid

Johns Hopkins University

certificated

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