Helping my clients navigate their own path towards achieving personal health and wellness goals that are sustainable and aligned with their values and lifestyle.
About
Focus Areas
Lifestyle Habits
Chronic Illness
Gut Health
Inflammation
Healthy Eating
Sleep Wellness
Retirement
Target Audience
All roles
Adults [35 - 64] , Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Motivational Interviewing
Appreciative Inquiry
Empathetic Listening
Affirmations
Functional Health
SMART Goals
Interests & Activities
Reading PubMed articles to stay up on the latest research