Helping my clients navigate their own path towards achieving personal health and wellness goals that are sustainable and aligned with their values and lifestyle.
About
Focus Areas
Aging
Anxiety
Burnout
Fitness
Healthy Eating
Lifestyle Habits
Life Purpose
Sleep Wellness
Strategic Thinking
Retirement
Target Audience
All roles
Adults [35 - 64] , Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Motivational Interviewing
Appreciative Inquiry
Empathetic Listening
Affirmations
Functional Health
SMART Goals
Interests & Activities
Reading PubMed articles to stay up on the latest research