I partner with you to inspire growth and cultivate calm, empowering you to set goals and take mindful, practical steps. Together, we navigate challenges, reduce stress, and create lasting change for a thriving personal and professional life.
About
Focus Areas
Target Audience
Educator, Professional, Student, Parent, Employee
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Pro-bono Coaching Service
Empowering Minds, Enriching Lives — Pro Bono Transformative Coaching (Disclaimer: limited space and by invitation only). Through compassionate, one-on-one coaching, I offer a safe and supportive space for individuals to explore their wellbeing (Eight Dimensions of Wellness-SAMHSA) within their life journey. My mission is to make wellness accessible by providing free guidance that nurtures emotional resilience, self-awareness, and personal growth. Whether you're navigating stress, seeking balance, or simply need someone to talk to, this service is here to help you thrive — mindfully and meaningfully.
Coaching Session
Empowering Minds, Enriching Lives — Transformative Coaching for Whole-Person Wellness Through compassionate, one-on-one coaching, I offer a safe and supportive space for individuals to explore their inner landscape, build emotional resilience, and unlock their full potential. As a mental health coach, life coach, and mindfulness practitioner, my mission is to make wellness accessible by providing pro bono guidance that nurtures self-awareness, clarity, and meaningful transformation. Rooted in the principles of transformative coaching and enriched with mindfulness practices, each session is designed to help you reconnect with your inner strength, align with your values, and create lasting change. Whether you're navigating stress, seeking direction, or simply need someone to walk beside you, this service is here to help you thrive — mindfully, purposefully, and authentically.
Experience
Qualifications
Practice Based Coaching Trainer/Coach
National Center on Early Childhood Development Teaching and Learning
Oregon Certified Education Trainer and Mentor
The Oregon Center for Career Development in Childhood Care & Education at Portland State University
Certified Mental Health Coach (CMHC)
Head Space Training Institute
Masters Degree Liberal Studies
University of Michigan (Dual Language Development and Special Education)
BA Liberal Studies (PSY/ECE)
Eastern Oregon University
Client Testimonials
Carola O
CEO, retired professor multilingual debeloomentDonna I
Retired Education ConsultantJ.B.
Health industryFAQs
What is Mental Health and Wellness Coaching
Mental health and wellness coaching is a supportive, goal-oriented process that helps individuals improve emotional well-being, build resilience, and create positive life changes. It is not therapy, but it complements therapeutic work by focusing on present challenges and future goals.
How is coaching different from therapy or counseling?
Coaching focuses on personal growth, mindset shifts, and actionable strategies for well-being. It does not diagnose or treat mental health disorders. Therapy often explores deeper emotional healing and past trauma, while coaching is more future-focused and practical.
Who can benefit from this coaching?
Anyone seeking greater balance, clarity, or emotional support can benefit — whether you're managing stress, navigating life transitions, or simply wanting to feel more grounded and fulfilled. Additionally, my coaching practice embraces the rich diversity of every individual—across cultures, ethnicities, sexual orientations, gender identities, and relationship styles. I deeply respect and celebrate the unique experiences and perspectives you bring.
What if I need more intensive mental health or health support?
If deeper or clinical support is needed, I can help refer you to licensed mental health or medical professionals or community resources.