image alt
Salt Lake City , United States
English, Hindi
1 years of experience

Empowering individuals to reclaim balance through mindful health coaching, tailored support, and compassionate guidance for sustainable well-being.

About

Focus Areas

Mindfulness
Anxiety
Chronic Illness
Addiction
Communication
Exercise
Financial Wellness
Diabetes
Emotional Intelligence
Divorce
Emotional Resilience
Emotional Eating
Cardiac Disease
Burnout

Target Audience

Roles

Caregiver, Empty Nester, Student, Professional, Retiree

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Cognitive Behavioral Therapy
Meditation
Appreciative Inquiry
Mind-Body Practice
Breathwork
Culinary Medicine
Mindful Eating
Journaling
Dimensions of Well-being
Meal Planning
Emotional Freedom Technique

Interests & Activities

Yoga
Reading

Personal Style

Empowering
Professional
Motivational
Structured
Supportive

Experience

University of Utah

Health Coach

2 years

Qualifications

CHES

University of Utah

certificated