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Salt Lake City , United States
English, Hindi
1 years of experience

Empowering individuals to reclaim balance through mindful health coaching, tailored support, and compassionate guidance for sustainable well-being.

About

Focus Areas

Mindfulness
Anxiety
Chronic Illness
Addiction
Communication
Exercise
Financial Wellness
Diabetes
Emotional Intelligence
Divorce
Emotional Resilience
Emotional Eating
Cardiac Disease
Burnout

Target Audience

Roles

Caregiver , Empty Nester , Student , Professional , Retiree

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Cognitive Behavioral Therapy
Meditation
Appreciative Inquiry
Mind-Body Practice
Breathwork
Culinary Medicine
Mindful Eating
Journaling
Dimensions of Well-being
Meal Planning
Emotional Freedom Technique

Interests & Activities

Yoga
Reading

Personal Style

Empowering
Professional
Motivational
Structured
Supportive

Experience

University of Utah

Health Coach

2 years

Qualifications

CHES

University of Utah

certificated