As a coach, my job is to meet people where they are, help them define what “ready” means for them, and guide them in building small, doable changes that work in the life they’re actually living.
About
Focus Areas
Target Audience
Parent, Professional, Business Owner, Caregiver, Entrepreneur
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Personal Style
Services Offered
Save up to 15% off
Custom Wellness Support Plan
This package is designed for clients who have already worked with me and want to continue their wellness journey in a way that fits their current needs and schedule. Together, we’ll create a personalized plan for ongoing sessions that focus on what matters most to you — whether it’s maintaining habits, troubleshooting challenges, or evolving your routines as life changes.
Drop-In Session
Need a quick reset? This 30-minute drop-in session is designed for past clients or anyone who prefers a one-off check-in instead of committing to a full coaching package.
3 Month - Get Started Plan
This 3-month coaching experience is designed to help you finally build wellness habits that fit your real life — not an ideal one. This isn’t about perfection, restriction, or overhauling your entire life overnight. It’s about steady, meaningful progress that lasts.
Qualifications
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaching
Personal Trainer
American College of Sports Medicine
Community Health Education Specialist
National Commission of Health Education Credentialing
FAQs
What if I don’t know exactly what I want to work on?
That’s completely okay. Most clients start with “I just don’t feel my best.” We use the first sessions to clarify priorities and define what wellness looks like in this season of your life.
Is this about weight loss?
Not necessarily. While physical health may improve, this program focuses on overall well-being — energy, stress, sleep, routines, and consistency. If weight-related goals are included, they are approached sustainably and without extremes.
Do you provide meal plans or workout programs?
I provide guidance, structure, and accountability — not rigid meal plans or fitness prescriptions. If specialized fitness plans are needed, please book one of my coaching + training packages. I am happy to provide referrals to a qualified professional for personalized meal plans.
Is this covered by insurance?
Wellness coaching is typically not covered by insurance. Some clients may be eligible for reimbursement through HSA/FSA accounts depending on their plan.
What kind of results can I expect?
Results vary, but most clients experience: Improved energy and stress awareness More consistent routines Increased self-trust Reduced overwhelm around wellness decisions Clearer boundaries around work and personal time
How is wellness coaching different from therapy?
Wellness coaching focuses on present and future goals — building habits, improving energy, managing stress, and creating sustainable routines. Therapy often explores past experiences and treats mental health conditions. Coaching is action-oriented and forward-focused. If deeper therapeutic support is needed, I’ll always encourage the appropriate referral.
Who is this not for?
Coaching may not be a fit for individuals seeking crisis support, active treatment for eating disorders, or intensive mental health care. In those cases, I’m happy to help you find the right support.