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Verified Expertcertificated
Cypress, United States
English, French
1 years of experience

My mission is to empower busy people to move beyond quick fixes and confusing advice so they can feel truly in control of their health again. Having navigated my own health journey, I understand how overwhelming the process can feel, and I'm here to walk alongside my clients every step of the way.

About

Focus Areas

Chronic Illness
Healthy Habits
Gut Health
Healthy Eating
Inflammation
Menopause
Physical Activity
Obesity
Women Health
Weight Management
Weight Loss
Sleep Wellness

Approach & Philosophy

Methods & Techniques

SMART Goals
Motivational Interviewing
Empathetic Listening
Positive Psychology
Appreciative Inquiry
Stages of Change
Affirmations

Interests & Activities

Sports
Cooking
Travel

Personal Style

Empathetic
Adaptive
Empowering
Encouraging
Collaborative

Qualifications

Health Coach Certification

Mindbodygreen

certificated