As a Board-Certified Health & Wellness Coach, I help women—especially in perimenopause—take charge of their well-being with confidence and compassion through a holistic, personalized, and judgment-free approach.
About
Focus Areas
Target Audience
Empty Nester, Mother, Student, Divorcee, Executive
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Humans in Progress: Signautre Program
This isn’t a quick fix. It’s not about perfection. It’s about progress. The Humans in Progress Signature Program is a 6-month holistic wellness coaching journey designed for real people navigating real life—just like you. Whether you're seeking more energy, a stronger body, more mindful habits, or simply a deeper connection to yourself, this program is built to meet you where you are, and guide you toward sustainable, meaningful change. Through a blend of mindset coaching, habit formation, gentle accountability, and lifestyle strategy, you'll build a wellness foundation that supports the life you actually want to live—not someone else's version of "healthy."
Qualifications
Health & Wellness Certified Coach
Georgetown University - Institute of Transformational Leadership
National Board Certified Health & Wellness Coach
National Board for Health and Wellness Coaches
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2024
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Natalie
Medical ResidentZ.K.
Nancy
H.O.
FAQs
What exactly is a health & wellness coach?
A health & wellness coach is a supportive partner who helps you set and achieve personal goals related to your physical, mental, and emotional well-being. I don't prescribe, diagnose, or treat—I guide you in creating sustainable habits and lasting change, using evidence-based strategies and a holistic approach.
Who do you work with?
I primarily support women—especially those navigating life transitions like perimenopause, burnout, or career changes—who want to feel more balanced, energized, and in control of their wellness journey. If you're ready for change but don’t know where to start, you're in the right place.
What can I expect from a coaching session?
Each session is a safe, judgment-free space where we focus on your goals, explore what’s getting in the way, and uncover your strengths. You’ll leave each session with more clarity, practical next steps, and renewed motivation.
How is coaching different from therapy or personal training?
Coaching is forward-focused and action-oriented. Unlike therapy, we don’t dig into past trauma or mental health diagnoses. And unlike a trainer, I won’t give you a workout plan—I help you discover what movement, nutrition, and self-care look like for you, based on your unique lifestyle and goals.
What if I’m not sure I’m ready?
That’s totally normal. Readiness is a process. Our initial conversation is designed to meet you where you are, not where you think you should be. There's no pressure—just curiosity, compassion, and clarity.
How long do clients typically work with you?
It varies! Some clients work with me for 3 months to jumpstart their wellness goals, while others prefer longer-term support to sustain progress. We’ll figure out what feels right for you.
Do you offer virtual sessions?
Yes! All sessions are conducted virtually, making it easy to fit coaching into your busy schedule—wherever you are in the world.
What’s your coaching style like?
My approach is rooted in empathy, humor, and a deep belief in progress over perfection. I coach like a gardener: with patience, curiosity, and a focus on creating the right conditions for growth. We’ll clear out what’s not serving you, plant habits that stick, and nurture lasting change. Some days you’ll bloom, other days you’ll just be taking root—and both are part of the process.
How do I get started?
It starts with a free connection call. We’ll talk about your goals, see if we’re a good fit, and answer any questions you have. No pressure—just a conversation.
Is coaching confidential?
Absolutely. Everything we discuss stays between us. I hold confidentiality to the highest standard so you can feel safe being your full, unfiltered self.