When body systems become dysregulated due to exposure to inflammatory foods and lack of necessary micronutrients, this results in chronic systemic inflammation. You see evidence in not only the development of autoimmune disease but also in many different types of nagging and progressively worsening symptoms. This program will help you know how to address those root-causes, lower inflammation, and find symptom relief naturally. The coaching sessions will help guide you in navigating the healthy changes, overcome obstacles and the difficulty of making diet and lifestyle changes to support your health condition. I use the Autoimmune Paleo Protocol which was developed by a doctor and is a clinically proven way to lower inflammation and calm autoimmune symptoms. It is an elimination diet that aids in identifying foods that currently contributing to autoimmune flares and symptoms. Foods known to contribute to autoimmunity are removed for at least 30 days, then reintroduced in a methodical way. The focus is on adding in nutrient dense foods to support the body’s needs. Lifestyle changes then support the body in lowering stress and supporting healing.

Ever just wish you could talk with someone knowledgable about what is going on with your health? In this one-time, single health consultation call (90-minutes) you will walk away with clarity on what to do to get back in control of your health. We will discuss your current situation, health history, contributors to autoimmunity, factors to consider, potential testing and treatments you may want to ask your doctor about, and most importantly the modifiable lifestyle factors that often contribute to autoimmunity. Lifestyle factors are the area you have the MOST control over and greatly influence how your symptoms manifest. They cannot be underestimated! I will go over these areas with you and help you prioritize the areas you can make even small changes that have a big impact in addressing the root-causes so you can get your life back.