From diagnosis to direction—supporting women to understand their bodies and move forward with confidence. I help women who feel overwhelmed after a chronic or autoimmune diagnosis gain clarity, confidence, and support through personalized health coaching that honors their body, their pace, and their faith.
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Functional Medicine Coach
Functional Medicine Coaching Academy
Bredesen Protocol Training/ReCODE in Training
Apollo Health
NBHWC Certification in Training/July 2026
NBHWC Health Coach
FAQs
What is health coaching, and how can it help me?
Health coaching is a supportive partnership that helps you understand your body, reduce overwhelm, and make sustainable lifestyle changes. I don’t diagnose or treat conditions—instead, I guide you with education, encouragement, and practical steps so you feel confident moving forward.
Do you provide medical advice or tell me what to eat?
No. I do not diagnose, treat, or prescribe. I help you explore food and lifestyle choices through education and awareness, while encouraging you to work alongside your healthcare providers.
Who do you typically work with?
I work primarily with women navigating chronic or autoimmune health challenges who feel overwhelmed, confused, or uncertain after diagnosis and want clarity, support, and realistic next steps.
What happens during a coaching session?
Sessions are conversational and supportive. We discuss what’s going on in your life, explore patterns, set meaningful goals, and identify small steps that feel doable. You’ll leave with clarity—not overwhelm.
How is your approach different from other programs?
My approach is gentle, whole-person, and personalized. I don’t believe in extremes, rigid plans, or quick fixes. I focus on education, understanding, and sustainable changes that fit your real life.
Do I need to be “ready” or have everything figured out before starting?
Not at all. Many clients start feeling confused, tired, or unsure. Coaching is a place to gain clarity—not a test you have to pass first.
Can you incorporate faith into coaching?
Yes—if you’d like. I offer optional faith-centered encouragement in a respectful, gentle way. If faith is not something you want included, our work will remain fully focused on your health goals.
How long do clients usually work with you?
This varies. Some clients come for short-term clarity and support, while others prefer ongoing guidance. We’ll find what fits your needs and season of life.
What if I’m already working with a doctor?
That’s encouraged. Coaching works best alongside medical care. I help you turn recommendations into realistic daily habits and feel more confident during appointments.
Is this a good fit if I want a quick fix or strict plan? How do I get started?
Probably not. My coaching is best for those who want sustainable change, understanding, and support—not rigid rules or overnight solutions. You can book a session directly through my profile. If you’re unsure, starting with one session is a great way to see if this feels right for you. If you’re feeling overwhelmed or unsure where to start, you’re not alone—and you don’t have to figure this out by yourself.