Introducing The First Class Sleep™️ Method, designed by Dr. Sarah Silverman to be a one-of-a-kind holistic sleep wellness program for high-performing, ambitious women who want to break free from sleep difficulties without relying on sleep medication or spending years in therapy. The FCS Method combines cutting-edge circadian science and evidence-based protocols, so you can leverage your unique biology, optimize performance, and uplevel your sleep health. This program is for you if you want to reclaim your health and master your sleep, you lack confidence in your ability to sleep, and you want to stop taking sleeping pills for GOOD.