Weight loss friendly coaching for women in midlife
Healthy eating
Lifestyle reset
Supporting women on weight loss medication
Target Audience
All roles
Ages [40 - 65]
Women
For women who want to lose weight and improve their health.
They want results that last, so they can get off the die gimmick roller-coaster once and for all.
Approach & Philosophy
Methods & Techniques
Motivational Interviewing
Behaviour change coaching approach
Positive psychology
Empathetic listening
Client lead coaching sessions that encourages self-efficacy
Proven science-based weight loss strategies
High-touch, accessible coaching
Interests & Activities
Cooking
Photography
Beach Walks
Travel
Family
Summer
Self Care
Personal Style
Collaborative
Friendly
Professional
Encouraging
Curious
Experience
Eatwellweightloss
Weight Management Coach
5 years
Qualifications
Advanced Clinical Weight Loss Practitioner
The Health Sciences Academy
Precision Nutrition Level 1 Certified
Precision Nutrition
Registered Nurse: 115015 - reg renewal Sept 2026
Nursing Council of New Zealand
Certificate of Nutrition and Diet: Healthy Eating Principles
Beck Health & Nutrition
Principles of Meal and Menu Planning
Cadence Health
Client Testimonials
MR
Maria Roberts
SS
sarah sssss
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Send a message to Sonia
Tell Sonia a bit about yourself and what you want help with.