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Portland, United States
English
30 years of experience

I help you improve your energy and elevate your work & wellness potential to thrive in this modern age.

About

Focus Areas

Burnout
Productivity
Holistic Wellness
Leadership
Stress Management
Energy Management
Chronic Illness
Health Habits
Resilience
Work-Life Balance
Mindset
Relationships

Target Audience

Roles

Executive, Leader, Professional

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Yoga
Positive Psychology
Mindfulness
Motivational Interviewing
SMART Goals
Appreciative Inquiry
Meditation
Mind-Body Practice
Breathwork
Empathetic Listening
Transformational Coaching
Journaling
Visualizations
Affirmations

Interests & Activities

Yoga
Hiking
Walking
Stories
Animals
Nature

Personal Style

Holistic
Empowering
Empathetic
Intuitive
Motivational

Experience

Innovate Well LLC

Author Coach Speaker Content Creator

30 years

The Wellness Coach

Podcaster

13 years

MSstation™ Inc

Board Member

15 years

Maxim Healthcare Staffing

Behavioral Health Technician

2 years

Cogir Senior Living

Activities Director

1 years

Qualifications

Bachelor of Arts

University of Utah

certificated

Marketing

Gies College of Business - University of Illinois Urbana-Champaign

certificated

Counseling Psychology

Adams State University

certificated

Digital Media & Marketing Principles

Coursera

certificated

Digital Media and Marketing Strategies

Coursera

certificated

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