Guiding you through life's difficulties
About
Focus Areas
Target Audience
Artist, Creative, Educator, Student, Employee
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Certified Mental Health Coach
Headspace Training Institute
MSc Child & Adolescent Mental Health
King's College London
BA Social Anthropology
SOAS University of London
Client Testimonials
Lamar M.
Information TechnologyJiayao C.
VR/ARFAQs
How often should we meet for coaching?
Every client and their needs will differ but sessions usually run for 45 minutes, once a week.
How long should I expect to be in coaching?
The goal of coaching is so that the client can feel self-efficacious enough that they have all the tools they need for their own success that they finish coaching. The minimum duration of coaching is 3 months and most clients end coaching in 6 months. Some clients stay on with their coaches for years or come back to coaching when new events arise. The process is highly individuated but ultimately, all clients should feel empowered and autonomous at the end of coaching.
How is coaching different from therapy?
Coaching can be thought of as "Therapy Lite" where we go from baseline and upwards but do not help process unprocessed trauma or try to heal emotions from the past. Whilst we can learn from the past and explore it as a source of learning for the present, coaching is designed to help you create a future you desire.