I believe that complex human beings have the need for individualized and holistic solutions. This is why I have trained in various areas relating to the human body as well as mindfulness, in order to properly advise my clients in matters of wellness.
About
Focus Areas
Target Audience
Retiree, Mother, Professional
Ages [50 - 99]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
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Health and Wellness
Personalized Coaching to help you achieve your health and wellness goals. Gain the support, guidance, and accountability you need to make sustainable lifestyle changes and move confidently in your desired direction.
Experience
Qualifications
Master's degree
Concordia University Chicago
Graduate Certificate in Movement Analysis/Somatic
Columbia College Chicago
Behavior Change Specialist
American Council on Exercise
Health Coach
American Council on Exercise
Therapeutic Yoga Certificate
Fisiom Yoga
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Laura McDaniel
Lori Schechter
teacherMarta P.
Debbie Katz Knowles
musician