Empowering you to build wellness habits to rediscover your health and confidence! Because let's face it, you are ready to start feeling better. Like yesterday.
About
Focus Areas
Target Audience
Parent, Student, Caregiver, Employee
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Get to the Root
You want to take your health to the next level by delving into Functional Health testing. This program includes everything that I offer in Nourish, in addition to GI Map and Food Sensitivity Testing. By reviewing your labs we can learn where you have nutritional imbalances so we can take a targeted approach to supporting your health and wellbeing.
Nourish
This is a 3 month program for those who are looking for more in-depth support and accountability. We will work on building foundational wellness by prioritizing nutrition, gut health, hormone balance, stress management, sleep hygiene and more! We start off with a 90 minute session reviewing your Health History, Nutritional Assessment and Food Mood Journal. From there we partner together to build a realistic plan to break down your goals.
Just a Taste
If you are interested in working together but are not ready to commit to a package, Just a Taste is right for you. In this 90 minute session we will go through an extensive Health History, review a Nutritional Assessment and 3 day Food Mood Journal. From there I will present you with 3-5 actionable goals and recommendations to support you in feeling confident with taking steps to improve your wellness.
Experience
Qualifications
Health Coach
Institute for Integrative Nutrition
Nutritional Therapy Practitioner
Nutritional Therapy Association
Functional Nutritionist
Restorative Wellness Solutions
Client Testimonials
Melanie Copeland
TherapistKate Duffy
Physical TherapistArya Sathe
Computer EngineerLeslie Snyder
Health CoachFAQs
What conditions does nutritional therapy help?
Nutritional Therapy is beneficial for anyone who wants to improve their health and wellbeing, and understand how to maintain that state of wellness. Symptoms can accumulate overtime, so there is no concern too small that should not be addressed. Examples include bloating, constipation, irregular periods, PMS symptoms, anxiety, fatigue, and acne.
What happens if I don't stick to the diet?
Nutritional Therapy is beneficial for anyone who wants to improve their health and wellbeing, and understand how to maintain that state of wellness. Symptoms can accumulate overtime, so there is no concern too small that should not be addressed. Examples include bloating, constipation, irregular periods, PMS symptoms, anxiety, fatigue, and acne.
Do you take insurance?
The services I provide are not currently covered by insurance.
What makes you different than other Coaches and Nutritionists?
Having dealt with various symptoms and feeling so sick myself, I understand exactly what you are going through. Knowing that something is wrong but feeling misunderstood in the medical field is extremely frustrating. I understand what it feels like thinking you are stuck, but I also experienced what regaining my health and wellness feels like too! I truly put my entire being; heart and soul into supporting you every step along the way. I hold space to fully understand every concern, and tailor a
How long will working together take?
It takes about 90 days for cells to regenerate so you need to allow yourself time to heal. You did not get at this place overnight. By taking it one step at a time, you will enable your body to rejuvenate. This is not a quick fix or a fad-diet. It is a lifestyle you are creating to achieve and to maintain wellness. Most clients notice greater results within 3-6 months of being consistent.