Elle Rose

Plant Based Wellness Coach

5 years of experience Nashville, United States Speaks English

About me

I can help with

Plant-Based Diet Wellness Obesity Reproductive Health Lifestyle Habits Mental Health Fitness Emotional Mastery Mind-Body Connection Confidence Organizational Skills Sustainable Living Weight Management Vegan Lifestyle

Methods I use

Appreciative Inquiry SMART Goals Plant Based Journaling Visualizations Meal Planning

My interests

Hiking Running Tea Yoga Camping

My expertise

Qualifications

Certified Mental Health and Wellness Coach

Headspace Teaching Institute

Music Therapist Board Certified (MT-BC)

Certification Board for Music Therapists

RYT-200

Baptiste Power Yoga Nashville

(STUDENT) Master of Nursing

Vanderbilt University

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

I dabbled in vegetarianism back in 2014. I felt horrible. I was hungry and sluggish and foggy. In 2018, I was a junk food vegan for a minute. Again, I felt horrible. My Whole Food Plant Based journey started in 2019. I watched a few documentaries ("Forks over Knives" and "Fat Sick and Nearly Dead") that opened my eyes to the connection between food and health. Then I met real, live people who were plant based and reversing disease and feeling good. It changed everything for me. I was in.

This refers to a Whole Food Plant-Based lifestyle of consuming foods in their natural form (or very close to it). While I use the term WFBP interchangeably with "Plant-based", it's important to note the meaning changes by contexts. For example, food industry marketers often describe ultra-processed vegan junk foods as "Plant Based" to attract a health-conscious customer base. These products are often ultra-processed, stripped of nutrients, and pumped full of sodium, sugar, and preservatives.

Yes. Without a doubt. Plants provide all nine essential amino acids. Spinach contains more protein per calorie than steak. This is how plant based eaters (who eat to satiety) get plenty of protein. We eat it.

Schedule your free 15 min intro call with Elle

August, 2026

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