image alt
Verified Expertcertificated
CountryNorth Hero, United States
LanguagesEnglish
Country30 years of experience
session price$225 - $350 per session

With a passion for empowering midlife women, I’m your guide, ally, and advocate for a holistic, transformative coaching experience that will enable you to find the energy, confidence, and clarity to create a happier, healthier, more fulfilled life.

About

Focus Areas

checkNutrition
checkWeight Loss
checkHealthy Eating
checkStress Management
checkFitness
checkExercise
checkLongevity
checkWork-Life Balance
checkResilience
checkCreating joy
checkRelationships
checkSelf Love
checkSelf Care

Target Audience

Roles

Entrepreneur, Business Owner, Executive, Leader, Professional

Age

Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Transformational Coaching
Holistic Wellbeing
Immunity to Change
HeartMath
SMART Goals
Mind-Body Practice
Positive Psychology
Motivational Interviewing
Stages of Change
Meditation
Mindfulness
Cognitive Behavioral Therapy
Internal Family Systems
Non-violent Communication

Interests & Activities

Hiking
Cooking
Travel
Writing
Swimming
Yoga
Meditation
Spirituality

Personal Style

Collaborative
Motivational
Intuitive

Experience

BetterUp

Nutrition Specialist

3 years

Tiger Wellness

Wellbeing Coach

15 years

Town Sports International

Master Personal Fitness Trainer

4 years

Women's Health Personal Trainer

Nutrition Expert

5 years

Qualifications

PhD Psychology

Fielding Graduate University

certificated

Registered Dietitian Nutritionist

Academy of Nutrition and Dietetics

certificated

Certified Health and Wellness Coach

Well Coaches

certificated

MS Nutrition

Boston University

certificated

BA

University of Pennsylvania

certificated

Client Testimonials

AS

April Smidl

Human Resources
BK

Bridgett Ker

Writer and Educator
CT

Carol Trimmer

Entrepreneur
RA

Rachel Adams

Healthcare Communications Consultant