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Verified Expertcertificated
Burlington, United States
English
2 years of experience

Wellness begins within. You are the expert on your own life. As your Health & Wellness Coach, my role is to support and guide you in creating lasting habits that reflect your values, strengths, and vision for living well. My mission is to empower healthy habits for mind, body, and life.

About

Focus Areas

Career Development
Environmental Health
Mind-Body Connection
Nutrition
Lifestyle Habits
Wellness
Stress Management
Fitness
Financial Wellness
Healthy Eating
Physical Activity
Time Management
Sleep Wellness
Relationships

Target Audience

Roles

All roles

Age

Ages [18 - 99]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Appreciative Inquiry
Empathetic Listening
Affirmations

Interests & Activities

Running
Fitness
Yoga
Hiking
Skiing
Cooking
Reading
Travel

Personal Style

Supportive
Empathetic
Collaborative
Encouraging
Motivational

Services Offered

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Discovery Session (Complimentary)

1:1 Session
20 minutes
Details
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12 week Thrive Program

1:1 Program
12 weeks / 1 week
Details
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6 Week Wellness Reset

1:1 Program
6 weeks
from 360 USD
Details

Qualifications

National Board Certified Health and Wellness Coach (NBC-HWC)

National Board for Health & Wellness Coaching

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

J

J.N.

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