6-Session Package
1:1 Program 6 sessions, on-demand 270 USD
Emily Harmon
Health and Wellness Coach
1 years of experience Des Moines, Iowa, United States Speaks English
About me
I can help with
Stress Management Building + Maintaining Healthy Habits Limiting Beliefs Mindfulness Mind-Body Connection Compassion Emotional Resilience Burnout
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64]
Women
Methods I use
Motivational Interviewing FUN Goals Visualizations SMART Goals Meditation Breathwork Mind-Body Practice Empathetic Listening Positive Psychology
My interests
Mindfulness Rom Coms Coffee Dogs Travel Nature Adventures Women's Health Neurodivergence Neuroscience Social Determinants of Health Healthy Equity
Personal style
Collaborative Empowering Empathetic Supportive Structured
Services I offer
Walking Session
1:1 Session 30 minutes 50 USD per session
First Coaching Session
1:1 Session 30 minutes 50 USD per session
Follow-Up Coaching Session: 30 Minutes
1:1 Session 30 minutes 50 USD per session
My expertise
Qualifications
Certified Mental Health Coach
Headspace Training Institute
200-Hour Yoga Teacher
Power Life Yoga
MFA, Cinema Directing
Columbia College Chicago
Group Fitness Instructor
Iowa State University
B.S., Journalism
Iowa State University