image alt
Des Moines, Iowa, United States
English
1 years of experience

I work with people to build healthy habits, manage stress, and cultivate joy. While I'm working towards my certification through Headspace Training Institute, I'm offering free coaching sessions.

About

Focus Areas

ADHD
Burnout
Compassion
Healthy Habits
Emotional Resilience
Mind-Body Connection
Stress Management
Mental Health
Sleep Wellness

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Meditation
Breathwork
Visualizations
Mind-Body Practice

Interests & Activities

Mindfulness
Rom Coms
Coffee
Dogs
Travel
Nature Adventures
Women's Health
Neurodivergence

Personal Style

Collaborative
Empowering
Empathetic
Supportive
Structured

Qualifications

200-Hour Yoga Teacher

Power Life Yoga

certificated