One single 30 or 45 minute coaching session with Emily.

A discovery call is a free, 15-minute, friendly, no-pressure conversation where we get to know each other, talk about your goals, and see if working together feels like a good fit. It’s a chance to ask questions, explore what support might look like, and decide if coaching is the right next step for you.

What is Functional Medicine Health Coaching? Functional medicine health coaching is all about working together to support lasting, meaningful change in your health and well-being. It’s a partnership—one where you set the goals, and I come alongside you to help you move toward them with clarity, encouragement, and support. Rooted in the principles of functional medicine, this approach looks at the whole person—not just symptoms. We explore areas like nutrition, movement, sleep, stress, connection, and purpose, recognizing that all of these are deeply connected and influence how we feel and function each day. As your coach, my role isn’t to tell you what to do—it’s to listen, to help you uncover what matters most to you, and to support you in making changes that feel doable, meaningful, and aligned with your values. This is a space for honest conversation, curiosity, and growth. It's also an opportunity for education and learning. Together, we focus on creating small, consistent steps that lead to real transformation.