As an Integrative Health and Wellness Coach, I am committed to partnering with individuals to evoke their full potential through sustainable, long-term lifestyle changes. Taking a holistic approach, we will integrate all key dimensions of well-being—including nutrition, physical activity, stress management, sleep, work-life balance, spirituality, and personal development. Wellness starts within us.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Services Offered
Integrative Health and Wellness: Bundle
Health and Wellness Coaching (HWC) is a personalized services designed to guide individuals in making sustainable lifestyle changes that enhance overall health and well-being. As a certified coach, I am dedicated to helping you achieve your wellness goals and live a balanced life. This bundle is an individualized Health and Wellness Coaching. We will partner together to find your internal strengths, goals, and resources that will support your desired optimal self. Sessions can be completed in person, by phone, zoom or virtual platform.
Integrative Health and Wellness Coaching
These session are individualized Health and Wellness Coaching. We will partner together to find your internal strength to support your desired optimal self. Sessions can be completed in person, by phone, zoom or virtual platform. These are individual sessions that allows you choose how many sessions you need on your journey.
Qualifications
Integrative Health and Wellness Coaching, NBC-HWC
University of Vermont
Doctorate of Physical Therapy
Clarkson University