Integrative Health and Wellness: Bundle
1:1 Program 6 sessions, over 12 weeks 550 USD
Erica Durant
National Board Certified Health and Wellness Coach (NBC-HWC)
1 years of experience Canton, United States Speaks English
As an Integrative Health and Wellness Coach, I am committed to partnering with individuals to evoke their full potential through sustainable, long-term lifestyle changes. Taking a holistic approach, we will integrate all key dimensions of well-being—including nutrition, physical activity, stress management, sleep, work-life balance, spirituality, and personal development. Wellness starts within us.
About me
About
I can help with
Active Listening Behavior Change Compassion Empathy Integrative Health and Wellness Coaching Wellness Management Confidence Motivational Interviewing (MI) Career Development Exercise Healthy Habits Stress Management Work-Life Balance
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
My Approach
Methods I use
Positive Psychology SMART Goals Mind-Body Practice Motivational Interviewing Stages of Change Empathetic Listening Dimensions of Well-being
My interests
Spending time with my family Watching my kiddos sporting activities Being in Nature Kayaking Gardening
Services I offer
Integrative Health and Wellness Coaching
1:1 Session 15 min / 45 min / 60 min Free
My expertise
Qualifications
Integrative Health and Wellness Coaching, NBC-HWC
University of Vermont
Doctorate of Physical Therapy
Clarkson University