I serve heart-centered individuals, leaders, and communities by guiding them to reconnect with their inner leader—restoring energy, creativity, and a deep sense of wholeness. Through embodied practices that nourish the physical, emotional, mental, and spiritual layers, I support them in revitalizing their presence, reclaiming their voice, and radiating their light. Together, we cultivate the freedom to lead from within and create meaningful impact.
About
Focus Areas
Target Audience
Leader, Health and Care Provider, Teams, Human Resources, Educator
Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Quiet and Centered: Crystal Sound Bath for Sensory Overload
Immerse yourself in the sound of crystal bowls creating a symphony of peace and harmony. A Crystal Alchemy Sound Bath is a deeply immersive healing experience that combines the resonance of crystal alchemy singing bowls with guided visualization, breathwork, intention and energy alignment. Sound baths are designed to restore balance, release stress, and activate higher states of consciousness through vibrational sound healing. It draws upon both ancient wisdom and practices and modern evidence-based research showing the benefits of sound and vibration on the body, mind, and nervous system. The natural healing frequencies of the crystal sound bowls travel through the water in your body to carry restorative vibration and create transformative deep relaxation, reset and clarity connecting you to your heart, wholeness and creative expression. Explore the presence of tuning in, bringing shimmering light and crystalline sound healing into the physical, emotional, mental and spiritual body allowing you to release and experience beauty, peace and harmony on a cellular level. This is a virtual experience. Headphones are required for optimum sound immersion and therapeutic benefits. Connect with me on bringing this virtual or an in-person experience to your group, retreat, team, community or organization. This service is also available as a customized one-on-one therapeutic sound healing series.
Restore and Radiate: A Nourished Coaching Energy Bundle
A new beginning on your radiant growth journey. This is an invitation to slow down, honor your inner cycles, reclaim your energy, and move in your own sacred rhythm and with intention into what’s next. Most of us are out of sync with nature. Most of us are disconnected from our bodies. Each season our body asks us for something different - a shift. Now is the time to 🎧 tune in. Imagine having someone to walk with you on your journey. To be present and guide you to re-discover the beauty of your radiant rhythm and light. To move from dimmed, depleted, and disconnected to revitalized, restored and ready to rise. From when the world feels loud, sensory overload and an active nervous system to have the tools and resources to reconnect with your heart, your body and create a quiet, centered, clear and creative space. To support you in unearthing what is beneath the surface so that you can embrace what it feels like to hold yourself as whole. For you to be free to live in the full expression of you. To be in your felt sense of wellbeing. To know what it feels like to make space for yourself so that you have more energy for you and for others. What would it be like to feel lighter, freer, more expansive? To feel in flow - effortless focus and movement. To feel more love, compassion, gratitude, warmth, peace, joyful and a sense of fullness. What would you reflect when you feel like this? This is an invitation to start from wherever you are and put attention on what matters most for you. Growth comes from small shifts that have big impact. Co-create your story and vision to move with love and courage towards your future path. The world needs you - all of you. May we feel whole and surrounded in love and compassion. This package is designed with a 6 month time frame. 6 weeks within the first 2 months and then twice a month for 4 months. We will check in and co-design next steps.
Release & Restore: Connecting to the Inner Rhythm of Sound
Release & Restore: Connecting to the Inner Rhythm of Sound. Immerse yourself in the sound of crystal bowls creating a symphony of peace and harmony. This is an individual focused series. Crystal Alchemy Healing Therapy is a deeply immersive healing experience that combines the resonance of crystal alchemy singing bowls with guided visualization, breathwork, intention and energy alignment. Release & Restore is designed to restore balance, release stress, emotional release for what we hold in the body, and activate higher states of consciousness through vibrational sound healing. Each Sound Healing Therapy session is a sacred journey designed to calm the nervous system, release constriction and tightness, clear energetic blockages, and restore harmony to mind, body and soul. Enter a sanctuary of sound where you can rest, renew, and awaken your inner light. ✨ This therapy draws upon both ancient wisdom and practices and modern evidence-based research showing the benefits of sound and vibration to the physical, mental, emotional and spiritual layers of the body. We focus on the specific areas that are most important to you in each session. The natural healing frequencies of the crystal sound bowls travel through the water and fluids in your body to carry restorative vibration and create transformative deep relaxation, reset and clarity connecting you to your inner voice, inner healing and wholeness. Explore the presence of tuning in, bringing shimmering light and crystalline sound healing into the physical, emotional, mental and spiritual body allowing you to release and experience beauty, peace and harmony on a cellular level. Ideal for stress reduction, emotional release, anxiety relief, and energetic clearing. This is a virtual experience. Headphones are required for optimum sound immersion and therapeutic benefits. Connect with me on bringing this virtual or an in-person experience to your group, retreat, team, community or organization.
Experience
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
Chopra Coaching Certification
Chopra/IIN
Chopra Meditation Guide Certification
Chopra/IIN
Dare to Lead Certification
Brene Brown
Hogan Assessment Certification
Hogan
Client Testimonials
J.M.
B.P.
M.B.
T.F.
FAQs
What is wholehearted coaching, and how is it different from other types of coaching?
Wholehearted coaching is about showing up for your life embracing all of parts of you that make you whole. It is not about judging, evaluating or fixing who you are. It is holding yourself in love and compassion. My work combines both health and wellbeing coaching with leadership development, helping you reconnect with your voice - your creative expression, shifting stuck patterns, and live in a way that feels grounded, free, living and radiating a heart centered fulfilled life.
How do I know if this kind of coaching is right for me?
If you feel like you are doing all time and it still isn't enough, on autopilot, craving deeper connection with yourself, or navigating a big life shift... you’re in the right place. This work is for people who are high-functioning but feel tired, lack of energy, out of balance, heavy, burnt out, or disconnected from their inner voice, their heart-light. You don’t need to have it all figured out, you can start from where ever you are. You just need to be willing to begin.
What does a coaching session with you look like?
Every session is customized to your needs. We will always check in to see how you want to start the session (grounding, jumping in) and what you want to focus on. We will explore your focus and what you want to walk away with. When we start working together we set a foundation to build on - Purpose, Vision, Goals and Practices. We hold space for the deeper stuff and important shifts. You’ll leave each session with practices, support plan and whatever you need between sessions.
Do I need to have a goal in mind before we start?
Not at all. Some clients come in with a clear focus; others arrive with a sense of “something needs to shift.” Part of our work together is to clarify what you want, what are the practices to support what you want, discovering what gets in the way, and the shifts that support what's most important to you. The journey unfolds as we walk it together.
What kinds of changes do clients typically experience?
Clients often report feeling more grounded, lighter, clear, and connected to themselves. Common outcomes include increased energy, improved boundaries, deeper self-trust, more intentional leadership, and a renewed sense of purpose. The biggest change? They begin living from the inside out, not the outside in.