I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
About
Focus Areas
Target Audience
All roles
Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Health Coaching- Single Sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
Autoimmune & Inflammation Reset
A lifestyle transformation for lasting wellness Join a powerful 6-week journey designed to help you take back your wellness, and build sustainable habits that support autoimmune healing. This isn’t about going cold turkey in a new diet program—it’s about progress, not perfection. Weekly group discussions to guide you through the AIP lifestyle one week at a time- breaking it down into simple, achievable steps with gradual eliminations and tips and tricks to manage. Step-by-step support- breaking down the lifestyle into simple, manageable phases. Educational insights on sleep, movement, stress, and nutrient-dense replacements to help encourage healing. Learn what the AIP diet is and how it supports autoimmune recovery. Discover your personal food triggers and prepare for a confident reintroduction phase. Build lifelong wellness through nutritional dense choices and holistic support Led by nationally board-certified health coach Erin Orel, this program blends science, strategy, and heart—so you can move from surviving to thriving.
Discovery Call
Discover Your Healthier Self! 🌟 Ready to embark on a journey to a healthier, happier you? Let's chat and explore how personalized health coaching can transform your life! Whether you're looking to boost your energy, improve your diet, or achieve your wellness goals, this free call is your first step. There is no obligation. It's my way of helping you take that first step to a happier, healthier and balanced life.
Experience
Qualifications
NBC-HWC
National Board of Health Coaching
Certified Autoimmune Coach
Autoimmune Wellness
Health Coaching
Institute of Holistic Integrative Studies
Personal Training
ACE
Certified Prevention Professional
OASAS
Client Testimonials
DF
Faye
RetiredFAQs
What is Health Coaching?
A collaborative process where a coach (myself) works with a client (you) to help you achieve your health and wellness goals. This can include weight loss, fitness, nutrition, stress management or "I don't know where to begin in my health journey."
How can a health coach help me achieve my goals?
I provide personalized guidance, support, and motivation to help you set realistic goals, create actionable steps and stay accountable. I will offer education and resources where I am able to and encourage you to do the same to help you make informed decisions about your health.
What should I expect during a session?
You can expect to discuss your goals, challenges and progress. I will provide feedback, support and ask motivational questions to help you understand and overcome your obstacles and to stay on track. Sessions may include goal-setting, progress tracking and personalized focus on you.
How often should I meet with a Heath Coach?
The frequency of meetings can vary based on your needs and goals. Some clients will meet weekly, while others bi-weekly or monthly. I will work with you during our discovery call to figure out what is the best schedule for your situation.
How is health coaching different from personal training or therapy?
Health coaching focuses on overall wellness and lifestyle changes, while personal training typically focuses on physical fitness and exercise. Therapy on the other hand, addresses mental health and emotional issues. Health coaching can complement both personal training and therapy by providing a holistic approach to well-being.
Can a Health Coach help with specific health conditions or concerns?
Yes, I can help with specific conditions or concerns. I will work with you to develop personalized strategies and provide support to your specific condition.
Is Health Coaching covered by insurance?
Sorry, no, but some employers or wellness programs may offer reimbursement or discounts.