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California, United States
English
7 years of experience

I’m here to take the intimidation out of living well. As your coach, my aim is to empower you with the knowledge and confidence to take charge of your health and well-being- one step at a time.

About

Focus Areas

Chronic Illness
Inflammation
Stress Management
Sleep Wellness
Emotional Eating
Physical Activity
Weight Loss
Cardiac Disease
Life Transition
Self-Care

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Empathetic Listening
Mind-Body Practice

Qualifications

National Board Certified Health and Wellness Coach (NBC-HWC)

National Board for Health and Wellness Coaching

certificated

Certified Personal Trainer (ACSM-CPT)

American College of Sports Medicine

certificated