Health coaching is a collaborative partnership that helps you make meaningful, sustainable changes to your health and daily habits. Rather than telling you what to do, we work together to clarify your goals, identify obstacles, and create realistic action steps that fit your life.

Health coaching does not replace medical care. Doctors diagnose and treat medical conditions. As your coach, I help you translate medical recommendations into everyday habits — supporting you in areas like nutrition, stress management, sleep, physical activity, and overall well-being.

Therapy focuses on mental and emotional healing, often exploring past experiences. Health coaching is centered on the present and future — helping you build healthy habits around stress, sleep, nutrition, movement, and overall well-being in a practical, action-oriented way. If deeper mental health support is needed, I always encourage the appropriate care. Many people find it helpful to work with both a therapist and a health coach together.

People come to coaching for all kinds of reasons — maybe you want more energy and better sleep, feel less stressed, improve your overall health, lower blood pressure, or finally build routines that last. Whether you’re focused on weight loss, managing a chronic condition, or simply feeling better day to day, coaching is here to support you along the way.

Health coaching is a great fit if you know you want to feel better but aren’t sure where to start, have tried making changes before and found it hard to stay consistent, or would benefit from encouragement, structure, and accountability along the way. If you prefer a collaborative, judgment-free approach and are ready to make positive changes with support, coaching can make a meaningful difference.

Our sessions are relaxed, focused, and supportive. We’ll start by getting clear on your goals — where you are today and where you’d like to be. Together, we’ll create small, realistic steps that fit into your life (even on busy weeks) and move you forward. Along the way, we’ll check in on what’s working, talk through challenges, and adjust the plan as needed. You’ll always leave feeling clear, supported, and with a few simple next steps.

That’s completely okay — many people begin coaching feeling unsure and simply curious about making a change. A Discovery Call is a great way to talk through your goals, what you’d like support with, and see if coaching feels like a good fit for you. There’s no pressure or commitment, just a supportive conversation to help you decide what feels right.