As your personal health coach, my aim is simple: to empower you. I provide the knowledge and support you need to confidently take charge of your health and transform your well-being, one focused step at a time.
About
Focus Areas
Methods & Techniques
Services Offered
Change Maker Plus
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 45-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs.
Change Maker
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 30-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs
Maintenance Program- Gold
This package includes four 60-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to perfectly fit your evolving needs.
Qualifications
National Board Certified Health and Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaching
Certified Personal Trainer (ACSM-CPT)
American College of Sports Medicine