My mission is to help Highly Sensitive People (HSPs), creatives, and big feelers embrace their sensitivity, reduce anxiety, and feel more balanced.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Personal Style
Services Offered
Free Session
1:1 Coaching
Virtual coaching for HSPs, creatives, and big feelers to regain their energy ☀️ If you've been feeling drained or overloaded by a world that isn't designed for your sensitivity, this is for you. In our 1:1 sessions, we'll work together to make changes that prioritize self-care, reduce anxiety, and create balance.
Experience
Qualifications
Mental Health Coach
Headspace Training Institute
Crisis Counselor
Crisis Text Line
FAQs
What is an HSP?
HSP stands for Highly Sensitive Person, a term coined by Dr. Elaine Aron. HSPs are high in a personality trait known as sensory-processing sensitivity (SPS). Those with high levels of SPS display increased emotional sensitivity, stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and a rich inner life. You can read more here: https://www.psychologytoday.com/us/basics/highly-sensitive-person
How do I know if I'm an HSP?
You can learn more about HSP traits and take a self-test here: https://hsperson.com/
How much is a coaching session?
Every coaching session is $100 for 50 minutes, with your first session free.
How is coaching different from therapy?
As a coach, it is not in my scope of practice to diagnose, prescribe, or dive deep into trauma with clients, so a coaching session is different from a therapy session in that it will not include those things. If you find that that is the support you need, I'm happy to refer you to a therapist. What we will do is take time to understand where you are today, where you'd like to go, and how to use the resources and strengths that you already possess to create meaningful, sustainable change.
What will we talk about in our sessions?
That's up to you! Every session differs based on your goals, where we are in our coaching/client relationship, and how you're feeling that day. I'll follow your lead on the topic then facilitate the conversation to support you.
Do you offer in-person sessions?
I can offer in-person sessions on a case-by-case basis. Please send a message through the "Send a Message" option to discuss in more detail.
How do I get started?
First, you can book a free 20-minute introductory call through the "Book a Free Call" button. We'll use this time to get to know each other, dig into what you're looking for, and decide if it makes sense to move forward with a full 50-minute session (your first one's free, too!).