Health coaching is a collaborative partnership where you work with a trained coach to reach your wellness goals. Together, we use practical strategies and personalized support to clarify your vision, navigate challenges, and build sustainable habits that promote lasting health and vitality.

I offer One-Time Sessions, Quick Start 4- or 6-Week Programs, 3-, 6- and 12-Month Programs. All programs start with a complimentary discovery call to discuss your goals and select the best fit.

Our first 90-minute session focuses on understanding your unique goals, challenges, and current habits. We’ll complete a wellness intake assessment and work together to create a personalized action plan, with you deciding which steps feel right. Afterward, you’ll receive a recap email with key takeaways and any requested resources.

Yes! Health coaching complements care you’re already receiving. I do not provide medical advice, prescribe treatments, or diagnose conditions, but I help you make lifestyle changes that support your well-being. Always check with your healthcare provider before making changes related to medical conditions.

No. You’ll get flexible nutrition guidance to support your lifestyle, but I do not provide therapeutic meal plans or prescriptive diets. We focus on small, sustainable changes that fit your needs and goals.

Health coaching focuses on helping you set and achieve goals, build healthy habits, and make lifestyle changes. Therapy and counseling often addresses emotional or mental health issues. I do not provide therapy or counseling.

No. As a health coach, I do not diagnose conditions, prescribe supplements, or offer medical advice. My role is to guide and support you in building healthier habits and making sustainable lifestyle changes. If you have a medical condition, I recommend discussing your interest in health coaching with your healthcare provider to ensure a coordinated approach to your care.

Health coaching is an investment in your long-term wellness. I offer a variety of programs, from 1:1 coaching to group sessions, designed to meet different needs and goals. During our discovery call, we’ll explore your priorities and challenges, and select the program that’s the best fit for you.

It’s easy to begin! Schedule a free 20-minute discovery session. We’ll talk about your goals, challenges, and what you’d like to achieve. You’ll end the session with a clear sense of whether coaching with me is a good fit and which program best meets your needs without any pressure to commit.