30-Minute Accountability Session
1:1 Program 1 session, over 2 weeks 65 USD
Tina Powers
National Board Certified Health & Wellness Coach
2 years of experience Waldorf, United States Speaks English
About me
I can help with
Burnout Cooking Stress Management Healthy Eating Healthy Habits Gut Health Sleep Wellness Work-Life Balance Wellness Women Health Lifestyle Habits Vitality Culinary Nutrition
Who I can help
Business Owner, Professional, Executive, Mother, Entrepreneur
Adults [35 - 64]
Women
My ideal client is a woman over 40, likely a busy professional, business owner, entrepreneur, or mom, who is feeling the effects of stress, burnout, or midlife changes. She may be struggling with low energy, poor sleep, or weight management and is looking for a supportive, nonjudgmental partner to help her build healthier habits that work for her real life.
Methods I use
Motivational Interviewing Positive Psychology SMART Goals Stages of Change Appreciative Inquiry Mindful Eating Breathwork Dimensions of Well-being Transformational Coaching
My interests
Cooking Travel Reading Baking & Sugar Art
Personal style
Collaborative Holistic Empathetic Supportive Adaptive
Services I offer
One Time Wellness Program: Find Your Focus & Take Action
1:1 Program 1 x 90min, on-demand 197 USD
My expertise
Experience
Fork4Life
Founder & Integrative Nutrition Health Coach
Qualifications
National Board Certified Health & Wellness Coach
The National Board for Health & Wellness Coaching
Certified Professional Health Coach
Institute of Integrative Nutrition
Certified Culinary Nutrition Expert
Academy of Culinary Nutrition
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
