I support women who want to improve their health but feel overwhelmed by conflicting advice & invisible demands. Through evidence-based health and wellness coaching, I help women build sustainable habits, reconnect with their needs, and create lifestyle changes that feel grounded, supportive, and realistic. My work supports women who are seeing “all the things” but don't know where to start or how to stay consistent. With me, intuition and evidence are allowed in the same room.
About
Focus Areas
Target Audience
Parent , Caregiver , Creative , Homemaker , Business Owner
Young Adults [20 - 34] , Adults [35 - 64]
Women
My ideal clients are women who carry a significant mental and emotional load—often supporting others at work, at home, or in their communities. They are thoughtful, curious, and motivated, but feel overwhelmed by conflicting health advice or stuck despite doing “all the right things,” and may struggle to sustain new habits. They value evidence-based guidance, want meaningful and sustainable change, and are seeking a supportive, non-judgmental space to focus on their own well-being.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
NBC-HWC (National Board Certified Health and Wellness Coach)
National Board of Health and Wellness Coaching
CWP (Certified Wellness Practitioner)
National Wellness Institute
Mental Health First Aid
National Council for Mental Wellbeing
Client Testimonials
Genika M.
Web Integration Specialist, Coder & ProgrammerShelly H.
RetiredFAQs
Can we meet in person?
Coaching sessions are currently offered virtually, which allows for flexibility, consistency, and access regardless of location. I am based west of the Atlanta metro area in Georgia, and do not offer in-person sessions at this time
What if I don’t know where to start or what my goals are?
That’s completely okay. Many clients come to coaching feeling unsure or overwhelmed. Clarifying goals, priorities, and direction is part of the coaching process and something we work on together.
How much are 30-minute follow-up sessions?
Follow-up sessions (30–45 minutes) are $60 and are included as part of an 8- or 12-week coaching commitment.
How long is the minimum required commitment and why?
The minimum commitment is 8 weeks. Sustainable change takes time, consistency, and context. An 8-week container allows us to build momentum, assess what’s working, and make meaningful adjustments rather than rushing or surface-level work. The 12-week container includes additional perks, and after completing an initial commitment, clients may continue month-to-month with 15 days’ notice to cancel.
Why can’t I start with month-to-month coaching?
Month-to-month coaching works best once we’ve established rapport, goals, and a shared framework. Starting with an 8- or 12-week commitment creates clarity, structure, and better outcomes for both client and coach.
Can I meet with you in between our weekly sessions?
Yes. Established clients may request a Clarity Session, a brief, focused 15–25 minute support call available between regular sessions.