Gavin George

Instrumentation Engineer & Metabolic Coach | Co-founder of Ūpgrade Health

5 years of experience Johannesburg, South Africa Speaks English

About me

I can help with

Metabolic Health Insulin Resistance CGM Coaching Type 2 Diabetes Prevention Nutrition Healthspan

Who I can help

All roles

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

All genders

Adults who want to better understand their metabolic health, especially those concerned about insulin resistance, pre-diabetes, Type 2 diabetes prevention, low energy, unstable appetite, or confusing health markers. I work well with people who want practical, data-informed guidance rather than generic advice — people who are ready to use CGM insights to understand their own body and make sustainable changes.

Methods I use

CGM Data Interpretation Insulin-focused Metabolic Education Food Response Analysis Lifestyle and Habit Coaching Movement and Exercise Guidance Functional Health Data-informed Coaching

My interests

Fishing Mountain Biking Hiking Trail Running

Personal style

Analytical Practical Calm Supportive Direct

My expertise

Qualifications

Certified Insulin IQ Coach

Insulin IQ

Nutrition Network Advisor

Nutrition Network

Supplement Practitioner

Tailorblend

Training Essentials and Programme Design for Endurance Running

Sports Science Institute of South Africa

Cycling Science - The essentials of cycling physiology and coaching