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Verified Expertcertificated
Ventura , United States
English
1 years of experience

About

Focus Areas

Motherhood
Nutrition
Fitness
Healthy Eating
Sleep Wellness
Stress Management
Mind-Body Connection
Christ Centered Spirituality
Lifestyle Habits
Gut Health
Longevity
Resilience
Caregiving
Autism Family Support

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Appreciative Inquiry
Affirmations
Meal Planning
Mindful Eating
Yoga
Functional Health
Culinary Medicine
Mind-Body Practice
Prayer

Interests & Activities

Hiking
Paddleboarding
Yoga
Surfing
Horses
Fitness
Running
Swimming

Personal Style

Collaborative
Motivational
Supportive
Empowering
Holistic

Services Offered

Class Image

Health Coaching Package

1:1 Program
4 sessions, over 4 weeks
from 180 USD
Details
Class Image

Health Coaching

1:1 Session
30 minutes
50 USD per session
Details

Qualifications

Masters of Science: Integrative Wellness

Point Loma Nazarene University

certificated

Bachelor of Science: Sports Management

University of Massachusetts

certificated

Health Coach & Personal Trainer

American Council on Exercise

certificated

Nutrition Coach

National Academy of Sport Medicine

certificated

Experienced Registered Yoga Teacher

Yoga Alliance

certificated

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